If you are reading this article, chances are you’ve had a cesarean section, also known as a C-section. You are one of the 30% of women in America who have C-sections, according to the United States Centers for Disease Control.
How do you reduce your tummy 1 year after giving birth? Great question! After delivering a baby, whether that be vaginally or via cesarian, your body is going to need some time to heal. Most doctors will clear you for exercise on average 6–8 weeks postpartum, but your body will still need some time to ease back into it.