UpSpring C-section Blog Articles - C-Section Recovery and Health

C-Section Recovery Timeline for Moms While every woman's c-section recovery timeline is different and our bodies heal, there are some definite phas...

Top 6 C-Section Questions from Expectant Moms As c-section moms and inventor of C-Panty After C-section Recovery Underwear we get lots of question...

Are you still getting asked, 'when is the baby due?' Please note most people are not that rude, but as you snuggle up to your newborn baby you may ...

If you're preparing for birth or have just given birth, you will have LOTS of questions. Many of them will not not be about birth at all like, "whe...

One of the biggest questions that new moms ask is "how do I get my body back after pregnancy." Bouncing back after baby is one of the most frequent...

If you are reading this article, chances are you’ve had a cesarean section, also known as a C-section. You are one of the 30% of women in America who have C-sections, according to the United States Centers for Disease Control.

How do you reduce your tummy 1 year after giving birth? Great question! After delivering a baby, whether that be vaginally or via cesarian, your body is going to need some time to heal. Most doctors will clear you for exercise on average 6–8 weeks postpartum, but your body will still need some time to ease back into it.

Start Healing Your Body as Early as 1 Day Postpartum.  Get the "Ultimate List of Postpartum Exercises Guide" Unlock some of the best core rehab...