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UpSpring Oatmeal Lactation Cookie Mix
UpSpring Oatmeal Lactation Cookie Mix, Back of Bag
UpSpring Oatmeal Lactation Cookie Mix Comparison Chart
Making UpSpring Oatmeal Raisin Lactation Cookies from Mix
Milkflow Fenugreek Oatmeal Raisin Lactation Cookie Mix
UpSpring Oatmeal Raisin Lactation Supplement Facts
UpSpring Values

Milkflow Fenugreek Oatmeal Raisin Lactation Cookie Mix


Regular price $19.99 $14.99 Sale

Note: This product can only be shipped to US addresses
The Sweetest Way To Get Your Breast Milk Flowing
UpSpring’s giving milk and cookies a whole new meaning! Milkflow™ is the first and ONLY lactation cookie mix that contains Fenugreek and Blessed Thistle to help naturally promote breast milk supply.*
Simply Oat-standing
With Milkflow, you can bake your own delicious lactation cookies at home. Each scrumptious serving of oatmeal raisiny goodness gives breastfeeding moms 1,800 mg of Fenugreek plus Blessed Thistle to help increase milk production. Who knew making more milk could be so delicious!

Why Milkflow Fenugreek Oatmeal Raisin Lactation Cookie Mix?

  • Helps promote healthy breast milk supply*
  • The only lactation cookie with two known galactagogues (aka breast milk boosters) Fenugreek and Blessed Thistle
  • Delivers 1,800 mg of Fenugreek in each yummy serving (2 cookies)
  • Easy to bake at home
  • Sweet, melt-in-your-mouth oatmeal raisin flavor, with a delightful dash of cinnamon
  • Natural ingredients, non-GMO, and made in the USA
  • Does not contain nuts
  • Contains gluten and soy

How To Make Milkflow Lactation Cookies

Milkflow Cookie Mix is easy to prepare and will have you enjoying freshly baked cookies in 15 minutes or less! Simply combine the cookie mix with the other ingredients, then bake to your desired consistency, following the provided baking instructions. After that, all that’s left to do is treat yourself and let your milk flow.

Each bag makes 24 Cookies, 12 Servings. 

Want More Milkflow Lactation Supplements?

In addition to our mouthwatering Milkflow Lactation Cookies, Milkflow is also available in great-tasting, hydrating Milkflow Drink Mixes (Berry, Sugar Free Berry, Chocolate or Chai Latte flavors) and concentrated Milkflow Capsules.

With Milkflow Lactation Cookies, breastfeeding has never tasted so sweet!

Real, Plant-Based Ingredients In our Lactation Cookie Mix

Fenugreek and Blessed Thistle are both known galactagogues, and Milkflow Double Chocolate Chip Lactation Cookie Mix’s proprietary Fenugreek formula is unique. The 10:1 concentration of Fenugreek extract means you get enough Fenugreek to boost milk supply with only 2 delicious cookies per day. The ingredients in Milkflow grow in the ground; they aren’t created in a lab. Fenugreek and Blessed Thistle are herbs that have been used by nursing women for centuries. We use only natural (not artificial) sweeteners. 


Fenugreek, or trigonella foenum-graecum, is a plant from India and the Mediterranean. It has been used by generations of women to promote breast milk production.

The Fenugreek herb has a natural maple scent. When taking a Fenugreek supplement, a maple syrup odor may occur in perspiration or urine. But don’t worry – the scent does not need to be present for Milkflow to be working!

Blessed Thistle is a plant found in the Mediterranean region of the world and is related to asters and daisies. In many places, it’s considered a noxious weed. (Fortunately, we know better!) Blessed Thistle is a known galactagogue, recognized for its ability to help increase breast milk production.

Milkflow Oatmeal Raisin Lactation Cookie Mix contains gluten and soy, but is dairy-free. For a completely dairy-free lactation cookie, use a butter substitute to prepare your cookies!

Preheat your oven to 375 degrees Fahrenheit. Combine cookie mix, softened butter or butter substitute (4 Tbsp) and 1 egg in a bowl. Mix well by hand, or use an electric mixer, to thoroughly blend ingredients. Spoon 1 Tbsp balls of cookie dough onto a prepared cookie sheet. Bake for 8-10 minutes or until the edges start to brown. Each bag of mix makes 24 Milkflow Lactation Cookies. 

Of course! Coconut oil works great. 

Take it any time you want to boost breast milk production after your baby is born. (Do not take during pregnancy). 

Yes, check out our Milkflow Double Chocolate Chip Lactation Cookie Mix.

Metabolisms vary, but you may see a difference within the first week. If you haven’t seen an increase in milk supply after the first week, we recommend trying the maximum dosage of 3 servings (6 cookies) to see if that helps!

Indeed there are! We offer Milkflow Fenugreek + Blessed Thistle in a lactation cookie mix, hydrating supplement drink (Berry, Sugar Free Berry, Chocolate and Chai Latte flavors), and concentrated capsules. Each version of Milkflow contains an equal amount of Fenugreek per serving (1,800 mg), so feel free to pick your Milkflow favorites and mix and match!

You can! Since each serving of Milkflow drink mixes, capsules, and cookies contains 1,800 mg of Fenugreek, you can choose any combination of 3 a day. For example, you can take 2 drink packets and 1 capsule per day.. or 2 servings of cookies and 1 drink packet.. or maybe even 1 drink packet, 1 capsule, and 1 cookie serving. With Milkflow, the possibilities are endless!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.