How To Use Oh-so-good Omega 3 Liquid Supplement
Oh-so-good Omega can be taken straight from the spoon or mixed with your favorite yogurt or smoothie (if you can stand to wait that long). For children ages 4 years + and adults. Omega-3 DHA is an important nutrient during pregnancy because it can help you carry your baby to term and is an essential building block for baby's developing brain and eyes. DHA can reduce the risk of early preterm birth by 42%. The recommended amount of Omega-3 DHA for pregnant women is 300mg daily but most women only get 60mg from their diet and only 10% take a DHA supplement.
Omega-3 is a fatty acid - aka the good kind of fat. This fatty acid helps our bodies function normally and has been linked to some very powerful health benefits. The two types of Omega-3 included in Oh-so-good Omega are called DHA and EPA, both of which are found primarily in fish - and not just any fish - the fatty fish. The list of “fatty fish” includes anchovies, mackerel, sardines, bluefish, herring, salmon, tuna, and more. In other words, the kind of fish you wouldn’t want to heat up in the work microwave.
As with any supplement, we recommend consulting with your healthcare provider prior to taking. However, the American Heart Association recommends consuming fish (fatty fish) a minimum of two times every week for the benefits of the Omega-3s. A recent study also found that nearly 90% of Americans are not getting the recommended amount of Omega-3.
Not until you open the bottle for the first time. Before first use, Oh-so-good Omega is good unrefrigerated for up to 18 months from date of manufacturing.
Our Omega-3 fish oil is sustainably sourced from sardines and mackerel. It’s also Friend of the Sea Certified!
The recommended dosage is one (1) tablespoon daily and each tablespoon delivers 1,500mg of Omega-3 (DHA+EPA).
Yes, it can be taken by children ages 4 and up!
Aside from the obvious difference in flavor, the Mango-Peach Oh-so-good Omega contains an added bonus of 1000 IU of Vitamin D!
Most certainly! Oh-so-good Omega can be eaten straight from the spoon or mixed into yogurt, smoothies, shakes, and even oatmeal. The sky’s the limit!
Refrigerate after opening to ensure maximum freshness.
Before first use, Oh-so-good Omega is good unrefrigerated for up to 18 months from date of manufacturing.
There is a trace amount of sucrose in the formulation which is used as a processing aid and not a sweetener.