Yesterday. If that’s not possible, it’s a good idea to start taking UpSpring Prenatal+ as soon as you learn you’re pregnant. In fact, if you are planning to become pregnant in the next few months, it’s not too soon to start.
Iron is a nutrient that’s pretty easy to get in food, such as red meat or spinach. It’s easy to overdo the iron, since an individual’s need for supplemental iron can differ greatly. For moms looking for a prenatal vitamin with iron, we offer the Prenatal+ Tablet (with iron).
Folate is the natural form of a vitamin otherwise known as B9. Folic acid is its synthetic counterpart (it was invented in a lab in the 1940s) and some studies suggest folic acid can negatively impact health in the long term. Folate, however, is found naturally in foods and is beneficial. It is one of the best-documented ways to prevent neural tube defects during pregnancy.* Women who are pregnant (or planning to become pregnant) should get at least 800 mcg of folate per day from diet and supplementation.