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Milkflow Fenugreek + Blessed Thistle Powder Drink Mix (Chocolate)


Regular price $14.99 Sale

Note: This product can only be shipped to US addresses

The Tastiest Way To Get Your Milk Flowing

Three cheers for UpSpring Milkflow Chocolate Drink Mix … the tastiest way ever invented to get your fenugreek! It’s the first and only chocolate fenugreek beverage, formulated to boost your breast milk supply and taste great.* Mix with 6 to 8 oz of cold or hot milk, and enjoy. Or mix with coffee or add to a smoothie.


Why Milkflow Fenugreek + Blessed Thistle Powder Drink Mix (Chocolate)?

  • If you’re trying to establish a sufficient breast milk supply for your baby
  • During baby’s growth spurts, if your milk supply can’t keep up with demand
  • When you want to increase pumping yields
  • When your baby needs more breast milk than you are currently producing
  • Helps promote healthy breast milk supply*
  • Contains three known galactagogues, fenugreek, blessed thistle, and anise
  • Delivers 1,800 mg of fenugreek in each yummy chocolate drink
  • Helps you stay hydrated and recommended by lactation consultants.
  • All natural, non-GMO, caffeine-free and gluten-free. However, it DOES CONTAIN dairy and soy.
  • 60 calories per serving. Serving suggestions: mix into coffee or warm milk. Stir well. Many moms love one in the morning and one in the mid day or evening. Start using anytime after delivery. Especially good for moms returning to work or with lower supply.

A Label You Can Feel Good About

Every ingredient on our label is all natural, so you can be confident that you and your baby are getting the best. Each packet contains a concentrated 10:1 fenugreek blend, giving you 1,800 mg in each serving.

How To Use Milkflow Fenugreek + Blessed Thistle Chocolate Drink Mix 

Add one packet of chocolate drink mix to 6 oz of cold or hot milk. Do not heat drink mix. Milkflow is also delicious added to a smoothie or stirred into yogurt. (You could even stir it into ice cream, but you didn’t hear that from us.) Milkflow contains dairy and soy but no gluten or GMO ingredients. 

Sizing info: 18 single-serving packets

Is Milkflow Available in Other Flavors?

YES! Buy more than one flavor! Milkflow is also available in Berry, Chai Latte and Capsules. See all Milkflow options here.


Fenugreek, or trigonella foenum-graecum, is a plant from India and the Mediterranean. It has been used by generations of women to promote breast milk production.

The fenugreek herb has a natural maple scent. When taking a fenugreek supplement, a maple syrup odor may occur in perspiration or urine. But don’t worry – the scent does not need to be present for Milkflow to be working!

Blessed thistle is a plant found in the Mediterranean region of the world and is related to asters and daisies. It many places, it’s considered a noxious weed. (Fortunately, we know better!)

Yes! While both plants are in the aster family, they are distinct from each other. Blessed thistle has yellow flowers surrounded by spiny leaves. It grows primarily in the Mediterranean region from Southern Europe to North Africa and in Western Asia. Flowers, leaves, stems and roots have been used in folk medicine, homeopathy, and, more recently, in pharmaceuticals. Blessed Thistle is a known galactagogue, recognized for its ability to help increase breast milk production. Milk thistle is known for its liver-protective qualities and is used to treat liver and gallbladder problems.

Take it any time you want to boost breast milk production after your baby is born. (Do not take this product during pregnancy.)

Metabolisms vary but you may see a difference within the first week.

Sure! Milkflow Chocolate tastes great mixed with milk, almond milk or even coffee. You can mix our Berry and Citrus flavors with juice, sparkling water, or even soda water. Just add 6 to 10 ounces of your favorite beverage. We think it tastes great in smoothies, too. In fact, you can find a great recipe on our blog: Lactation Smoothie Recipes. Follow us on for more great ideas.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.