Understanding Postpartum Hip Changes and Hip Binding

Understanding Postpartum Hip Changes and Hip Binding

As pregnancy progresses we watch our belly expand, but what about our hips? Some women have noticeable changes to the width of their hips during pregnancy, and others are not aware of any widening until they try to put on their jeans after losing the extra baby weight.

What Causes Postpartum Hip Change?

Postpartum hip changes are real. A woman's body, and particularly the pelvis and hips, are uniquely designed to accommodate a growing fetus and to deliver the child in childbirth. To prepare the pelvis for delivery, the hormone Relaxin is released during pregnancy to help relax the pelvic joints and ligaments as well as soften and widen the cervix. By relaxing the pelvic joints and ligaments, they loosen and expand so baby can pass through birth canal. The pelvic area most affected by Relaxin is the Symphysis Pubis and Sacroiliac Joints. Due to this natural occurrence some women do experience wider hips after pregnancy.


Learn about Shrinkx hips

Can You Reduce Postpartum Hip Change?

To help reduce postpartum hip changes, some women look to hip binding. Cultures around the world have been binding their bodies after pregnancy for centuries. Binding the hips immediately after birth can help stabilize loosened pelvic joints, and help hips return to their pre-pregnancy position. Binding the hips helps narrow the circumference of the pelvic bones, so you can lose inches around your hips even without postpartum weight loss. Pelvic bones and hips will remain the size they were after binding even if your weight fluctuates. However, to be effective, hip binding must be done during the first 8 weeks postpartum while the Relaxin hormone levels are still elevated.

Shop Shrinkx Hips

ARE YOU MORE THAN 8 WEEKS POSTPARTUM? >>Use Shrinkx Belly Wrap to Bounce Back.

Shrinkx Hips is Clinically Proven to Narrow Hips

Thanks to the hormone Relaxin (truly a gift from Mother Nature) and the Shrinkx Hips postpartum hip compression belt, wider hips don't have to happen. Launched in 2009, Shrinkx Hips was the first postpartum compression wrap designed exclusively for the hips, and is the only postpartum band—or wrap—clinically proven to narrow hips. In the Shrinkx Hips Clinical Study, 95% of moms returned to their pre-pregnancy hip size, or smaller, after wearing Shrinkx Hips.

Pre-pregnancy and Postpartum Hip Changes

The Postpartum Gift that Keeps Giving

Binding the hips can be done after each pregnancy as hips will expand with each delivery. Some women may not experience wider hips after their first delivery, but may see increased widening with each subsequent pregnancy. Why chance wider hips? Give binding a try. After all women have been doing it for centuries, so they must be on to something good!

Meet the Mom behind Shrinkx Hips

Janiene Allen, Shrinkx Hips Inventor

As a lifelong athlete and professional body builder, Janiene Allen quickly went back to her pre-pregnancy weight after having her first baby but although she lost all of the baby weight, she noticed her hips were wider and her clothes never quite fit the same.

Because of her body building experience Janiene knew about the hormone Relaxin and how it caused the body to become malleable during pregnancy. She also knew relaxin caused some women to experience changes to the size of their feet, ribs, and hips after childbirth. While pregnant with baby #2 Janiene decided to take a more active role in her postpartum recovery and do something to try to keep the body. As a result, she invented, tested and patented Shrinkx Hips. Learn more about Shrinkx Hips...

Watch and learn more about the science behind Shrinkx Hips and hip binding with our recent UpSpring Facebook LIVE event featuring the inventor, Janiene in our Austin, TX production studio!


Discover the science behind getting your pre-baby body back!

Learn now

  • It’s been ten years after giving birth and my hips are wider now than when I gave birth, I’m also going through perimenopause is there anything I can do to reduce the size ?


  • what if i dont want my widened hips to go back to normal? my body always lacked curves having child bearing hips would be nice lol


  • When is it best to start wearing it after birth? How long should it be worn. I have one from my first birth but I may get another one.


  • Sadly, no. The hormone Relaxin is elevated only during the first 8 weeks postpartum.

    You are all beautiful!


  • Can i reduce my hip and belly size now, it is been 5 months now.


Leave a comment

Please note, comments must be approved before they are published