How to Get Pregnant Fast: 12 Tips for Conceiving Quickly
When you are ready to have children, getting pregnant becomes a priority. Fortunately, you can take steps to get pregnant fast. Our tips for getting pregnant fast can help you accomplish your family goals. Read on to learn how to get pregnant quickly and easy.
Before you begin trying to get pregnant, you should see your health care provider. They can help you learn how to get pregnant in a way that is best for your body. While meeting with your health care provider, talk about your medications and supplements as well as how to stay healthy while you are trying to get pregnant.
How Easy is it to Get Pregnant?
Even with tips for getting pregnant, sometimes getting pregnant takes time, but couples who regularly have sex usually get pregnant fast, though it might take up to a year. Your health care provider can help you with the best way to get pregnant, especially if you are having difficulty after a year of trying. They can give you different ways to get pregnant with fertility tools.
If you are over age 35, getting pregnant might take longer than expected. According to the Centers for Disease Control, about 12% of women struggle to get pregnant. Several factors influence infertility, so you should work closely with your health care provider to figure out how to get pregnant if you have infertility issues.
#1: Visit Your Doctor and Dentist
To improve your chances of getting pregnant, you should see your health care providers. Along with your physician or ob-gyn, you should make an appointment with your dentist. Oral health affects your overall health which is vital to getting pregnant. Researchers have linked gum disease to issues in pregnancy.
Your partner should also visit his health care provider to be sure he can help get you pregnant. His sperm needs to do an important job, so the health care provider can determine if the swimmers are up to the task. Your partner’s health care provider can recommend things for him to do to help with the project.
Your health care provider might recommend fertility supplements for you and your partner to help with getting pregnant fast. Your partner’s health care provider might suggest that he stop wearing brief-style underwear as the enclosed pouches can increase your partner’s scrotum temperature. Overheated sperm loses effectiveness.
#2: Stop Your Birth Control
While meeting with your health care provider, talk about your birth control situation. If you have been taking birth control, you will need to stop. Women who stop taking hormonal birth control often have to be patient as their bodies have to adjust to the new normal. If you have been taking the pill, you might have an irregular period for a month or two as your body readjusts.
If you stop taking birth control the month that you decide you want to get pregnant, you might not see results immediately. You should stop a few months before you are ready to get pregnant so your body has time to adjust. Prepare yourself for a few slow months, because you might not get pregnant right after stopping the pill.
When meeting with your health care provider about how do you get pregnant, discuss the best exercises for you. Often, the best way to get pregnant is to exercise regularly, even if you take a short daily walk to speed up your heart rate. Experts recommend avoiding extreme exercise, as it can affect your menstrual cycle.
Research shows that being fit can help your fertility, especially because fit women tend to be normal weight. Being fit helps your blood pressure stay in a normal range, and it helps you fight stress. When your stress levels are low, blood flow can go to your reproductive organs rather than working to decrease your cortisol hormone levels.
When you exercise while trying to get pregnant, your best choice is to do a gentle, low-impact exercise. For example, rather than running, you should walk. Some fast-paced aerobic exercises can slow or stop ovulation, making it more difficult to get pregnant.
#4: Take Prenatal Vitamins
Prenatal vitamins include nutrients that help your body get pregnant. Check for folic acid in the prenatal vitamins, as this nutrient promotes ovulation and stimulates fertilization. Folic acid also helps babies develop in utero. If you are unsure about the best prenatal vitamins, your health care provider can recommend options.
In a related tip for conceiving, you should also eat foods with high levels of folate, like eggs, dark leafy greens, and beans. Fresh fruits and fruit juices have high levels of folate, too.
You can also ask your partner to take vitamins to help you get pregnant. Sperm benefits from vitamins A, B, C, and E. Men need folate as sperm contributes to the chromosome mix.
#5: Stop Drinking and Smoking
If you drink or smoke, you should stop while trying to get pregnant. Your partner should do the same. Researchers have linked smoking to lower estrogen levels, which affects menstrual cycles and overall pregnancy.
Smoking - both tobacco and marijuana -also affects sperm levels, which slows getting her pregnant. Drinking alcohol can affect fetal development, so you shouldn’t drink at all while pregnant.
Having bad habits like drinking and smoking slow down the process of getting pregnant. One of the top tips to get pregnant is to live a healthy lifestyle, so those bad habits need to go.
#6: Limit Caffeine
Along with stopping bad habits like drinking and smoking, you can increase your chances of getting pregnant by limiting your caffeine intake. You can still have a couple of cups of coffee, but more than that can affect your fertility.
#7: Eat Healthy Foods
Your diet can affect your chances of getting pregnant. One of the most frequent tips to conception is to eat a healthy diet with whole foods like fruits, vegetables, whole grains, and lean meats. Diet affects the pregnancy hormone progesterone, as well as ovulation and implantation.
As you change your diet as one of the ways to get pregnant, stop eating heavily processed foods, especially those loaded with sugar.
Increase Your Dairy
Women who are trying to get pregnant need plenty of calcium in their diets. So, rather than eating low-fat dairy, add at least one serving of full-fat dairy. Whole milk, ice cream, cheese, or other full-fat dairy products can help your fertility levels.
Check Your Iron Levels
Your body needs iron to keep your menstrual cycle regular, which helps you get pregnant faster. You should eat iron-rich foods like leafy greens, lean meats, eggs, and beans to keep your iron at a healthy level.
Don’t Forget About Your Partner’s Diet
Your partner’s health matters, too. To keep his sperm levels at top levels, he should add a few foods to his diet.
Foods that are rich in zinc can help boost sperm and testosterone. Your partner can get plenty of zinc from oysters, lean beef, poultry, nuts, or eggs. Oysters have the highest zinc levels, so add the aphrodisiac to his diet.
Fruits and Vegetables
Sperm can have cellular damage, and fruits and vegetables can help prevent this from happening. Men benefit from folate, which comes from leafy greens. If he doesn’t eat enough food with B vitamins, his sperm can have chromosome abnormalities.
Men also need citrus fruits to get vitamin C to improve sperm quality, as well as colorful fruits and veggies for vitamin A for speedy sperm. The food that has all of the necessary pregnancy vitamins is sweet potatoes.
Men benefit from eating honey and drinking pomegranate juice. The boron in honey increases testosterone, while pomegranate juice improves sperm count. It takes two to make a baby, so your partner’s diet and health matter just as much as yours does.
#8: Get to Know Your Cycle
One of the top tips on getting pregnant is to track your cycle. When you want to get pregnant, you need to have sex while ovulating, as this is the time when your fertility levels spike. Getting pregnant quickly depends on your ovulation cycle, so you should learn when your ovulation happens.
Several misconceptions exist about 28-day cycles. The truth is that women have unique cycles, so you cannot count on the 28-day cycle as a way to understand when your body is fertile. You might ovulate anywhere between 11 and 21 days after the first day of your last period. Generally, menstruation starts 12 to 14 days after you have ovulated.
Tracking with a Calendar
You can track your ovulation with a fertility calendar. Track your fertility levels by recording the first day of your period over the course of several months. Eventually, patterns will emerge and you will see when you should have sex to get pregnant. Women tend to be most fertile within the five days before ovulation and 24 hours after it.
Signs of Ovulation
Along with using a calendar, you can track your ovulation by paying attention to your body. Women have a variety of signs that show the start of ovulation. They include
- Breast sensitivity
- Enhanced senses, especially taste, sight, or smell
- Increased sex drive
- Subtle spotting
- Stretchy cervical mucus
- Softer, more open cervix
- Slight increase in basal body temperature
Use an Ovulation Kit
Some women choose to use an ovulation kit to speed up pregnancy. Ovulation kits measure the luteinizing hormone that appears in your urine. When your body begins making more, you will ovulate within 24 to 48 hours.
Ovulation kits work best when you use the test each day at the same time, and you don’t drink or urinate in the two hours before administering the test. After collecting urine in a cup, you put a test strip in it and the result appears. Once you notice your luteinizing hormone levels rising, you should plan on making a baby.
Track Your Basal Body Temperature
Many women track their basal body temperature each day to track their ovulation. Basal body temperature is your resting temperature, so you can take it any time you are relaxing. You will quickly find out what your typical temperature is - somewhere between 96 and 99 degrees. It will elevate about a half of a degree when you begin ovulating.
While this method does not give you any warning about the best time to have sex to get pregnant, it does teach you about your body’s routine. After a few months, you will be able to predict when your ovulation time begins which is just before your basal body temperature rises.
#9: Time Your Sex
When you want to get pregnant, you might feel like you should have sex all day and night. In actuality, this can lower your partner’s sperm count or slow them down, which can lower your chances of getting pregnant. So, save the daily sex for when you are ovulating. Otherwise, you shouldn’t overdo it.
Avoid Using Lubricants
If you are trying to get pregnant, stop using lubricants. Many of them slow sperm, so the swimmers die before they get to the egg. Oil-based lubricants change the pH of your vagina and cervical mucus, which slows sperm. Don’t use saliva as a lubricant, as that harms sperm, too. If you must use it, use one that is safe for sperm or increase the foreplay so you don’t need it.
No Douching After Sex
Douching is not helpful for women who are trying to get pregnant. Rather than helping you stay clean, douching can increase pelvic infections. Like using lubricants, douching can change the pH level of your vaginal track, making it harder for sperm to their job.
Stay Out of the Hot Tub
Even though hot tubs might encourage closeness with your partner, you should stay away from any activities that artificially increase your temperature after you have sex. Ideally, you should relax after sex and let nature take its course. Your partner should stay out of the hot tub to keep his sperm functioning properly.
Stop Worrying About Positions
Your sex position does not matter when it comes to getting pregnant. The best position is the one that feels the best. Doulas recommend orgasming when you are trying to get pregnant. They also recommend laying on your back after sex, keeping your pelvis tilted backward to give sperm a little help getting to the egg. Relax that way with your knees bent for 30 minutes.
While trying to get pregnant, your stress levels might increase. Rather than getting stressed about the process, you are better off trying to find ways to relax. Stress can interfere with the process. If you struggle to relax, try acupuncture, which has shown to encourage pregnancy.
You can reduce your stress levels by taking walks in nature, listening to music, doing yoga, or finding time to take naps occasionally. Stress can impact ovulation, so being relaxed makes a difference in your chances of getting pregnant.
#11: Get to a Healthy Weight
Your weight impacts your chances of getting pregnant. Research shows that a woman’s body-mass index can make it more difficult to get pregnant, especially if her BMI is overweight or underweight. Overweight women need about two times as long to get pregnant as a woman of normal weight. Underweight women need about four times as long.
Body weight affects estrogen levels, which then affects ovulation. Overweight women have too much estrogen, while underweight women do not have enough. If both partners are overweight, getting pregnant is more difficult than it is for couples who are normal weight. Male obesity affects sperm viability through the endocrine system.
Underweight women, especially those with BMIs under 18, often stop ovulating. Women who stop having periods have a difficult time getting pregnant. If you are concerned about your weight affecting your ability to get pregnant, talk to your health care provider.
#12: Don’t Wait Too Long
As women age, their ability to get pregnant decreases. When women age, their ovaries age and produce fewer eggs. The quality of the eggs decreases as women age, too. Older women who want to get pregnant can have issues with fibroids and endometriosis as well as fallopian tube blockages.
Women tend to lose their fertility in their mid to late 30s. In their 40s, fertility declines rapidly. Women continue to be fertile until they reach menopause, but older women might need more time to get pregnant if they are over age 37.
With some planning and healthy lifestyle changes, pregnancy can happen. If you find that it is taking too long, you should see your health care provider or a fertility specialist. With frequent and unprotected sex, couples tend to find themselves pregnant within a year.
Remember that infertility can affect men and women, so if you are struggling to get pregnant and you are both under age 35, a fertility specialist can help. Your gynecologist and your partner’s urologist can recommend a fertility specialist, or they can offer other suggestions if you need help getting pregnant fast.