UpSpring Breastfeeding Blog - Myths, Truths, Tips and Advice

Alcohol and Breastfeeding: Is it Safe? {Facts, Risks, and Effects}

Drinking alcohol while breastfeeding is acceptable, but it is wise to carefully monitor how much you drink and test your milk. The CDC advises that you schedule the times you drink around breastfeeding in order to decrease risk and effect during nursing.
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Drinking alcohol while breastfeeding is acceptable, but it is wise to carefully monitor how much you drink and test your milk. The CDC advises that you schedule the times you drink around breastfeeding in order to decrease risk and effect during nursing.
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Fenugreek Side Effects on Babies: When to Stop Taking Fenugreek?

Fenugreek side effects on babies and when to stop taking fenugreek when breastfeeding. There are many safe supplements, herbs, and other substances that can aid in increasing lactation with or without fenugreek.
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Fenugreek side effects on babies and when to stop taking fenugreek when breastfeeding. There are many safe supplements, herbs, and other substances that can aid in increasing lactation with or without fenugreek.
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Fenugreek for Breastfeeding: Does It Help Increase Milk Supply?

Does Fenugreek Help Increase Milk Supply when Breastfeeding? Some mothers are concerned that they are not producing enough milk to satisfy their little ones. There are many solutions such as lactation supplements, pills, capsules, and formulas to increase milk supply/production when nursing. This guide will help!
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Does Fenugreek Help Increase Milk Supply when Breastfeeding? Some mothers are concerned that they are not producing enough milk to satisfy their little ones. There are many solutions such as lactation supplements, pills, capsules, and formulas to increase milk supply/production when nursing. This guide will help!
Read more

Energy Drinks and Breastfeeding: Are They Safe to Drink?

The first year of motherhood is a magical time but also an exhausting one. Many new moms consider drinking energy drinks for a quick pick-me-up, but can you when breastfeeding? This complete guide to energy drinks and breastfeeding includes all the info you need on energy drinks while nursing.
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The first year of motherhood is a magical time but also an exhausting one. Many new moms consider drinking energy drinks for a quick pick-me-up, but can you when breastfeeding? This complete guide to energy drinks and breastfeeding includes all the info you need on energy drinks while nursing.
Read more

You’ve limited your coffee and caffeine intake for months. Maybe you even quit caffeine altogether. Now that the long wait is over, you’re more than ready for that favorite ginormous irresistible coffee drink from your favorite coffee shop. Oh, wait … is that allowed?
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You’ve limited your coffee and caffeine intake for months. Maybe you even quit caffeine altogether. Now that the long wait is over, you’re more than ready for that favorite ginormous irresistible coffee drink from your favorite coffee shop. Oh, wait … is that allowed?
Read more