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Resisting a REST: Pregnancy & a Preemie's Birth Story

Posted by Cassandra Speer on 7/18/2018 to Real Moms; Real Stories
Resisting a REST: Pregnancy & a Preemie's Birth Story
During pregnancy and as your little one is developing, there are possible complications that can arise. In some cases this can lead to premature birth, also known as having a 'preemie.' A baby is considered full term at 37 weeks and any baby born before this point is known as a preemie; twins and other other multiples are considered full term before 37 weeks. We're grateful to get to bring you an amazing and courageous birth story from one of our UpSpring mommas, Cassandra Speer

What is Diastasis Recti and other Postpartum Abdominal Changes

Posted by Kylee Austin on 7/12/2018 to Real Moms; Real Stories
What is Diastasis Recti and other Postpartum Abdominal Changes
What is diastasis recti and how do I check to see if I have it? Are there any diastasis recti exercises I can do to heal my abs after birth? This common abdominal separation that happens to an estimated 3 million women per year...do these basic exercises to start healing your core.

Essential Pregnancy Guide: How to Have a Healthy Pregnancy - UpSpring

Posted by Kristi Hightower on 7/11/2018 to Pre-Natal
Essential Pregnancy Guide: How to Have a Healthy Pregnancy - UpSpring
If you've been trying to get pregnant for any length of time, you've probably tried natural fertility supplements and read many 'how to get pregnant' blogs. But now that you've seen those two little lines on the fertility test and it's official that you're pregnant, you may not know what to do first! That's why we created the UpSpring Essential Pregnancy Guide PDF to help you navigate the next 9 months of pregnancy with ease, feeling educated and confident as you get ready for your baby's arrival!