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How To Choose the Best Breastfeeding Supplements

Posted by UpSpring with Linda Hill, IBCLC on 5/20/2015 to Breastfeeding

How to Choose the Best Breastfeeding Supplements

Most women are able to make enough breast milk for their babies without the use of additional herbs or medications by simply feeding their babies on demand. But for those moms who for various reasons are struggling to make enough breast milk, it may be helpful to try some other options. The first thing to do would be to check the basics: Rest, hydration, balanced diet, and emptying the breasts well at least 8 times a day. But if you are doing all of that and still feel like you are not making enough breast milk, then you may benefit from supplemental foods, herbs or medications. The first thing most women will try is nutrition.


Many women find that eating any or all of the following have helped them to increase their breast milk supply. Steel cut oats, almonds, dark leafy greens, protein, and at least 64 ounces of fluids each day.

UpSpring #LactationLunch Breastfeeding Q&A

Posted by UpSpring on 5/11/2015 to Breastfeeding

UpSpring #LactationLunch Twitter Party Question and Answers You asked, Janet Jones, UpSpring’s International Board Certified Lactation Consultant, answered!

Our first #LactationLunch Twitter Party was a huge success thanks to our wonderful participants. There were so many great breastfeeding questions that came up during the party we wanted to share them with all of our moms.