- Your Child's Gut Health and Probiotics
- Real Moms; Real Stories - Milkflow Lactation Success
- The Couple's Guide to Fertility and How to Get Pregnant Naturally
- The 4th Trimester: What No One Tells You About Sleep After Baby
- Real Moms; Real Birth Stories! - UpSpring
- Motherhood Manuals - Gestational Guides: Fertility through Pregnancy & Postpartum, Breastfeeding and Beyond!
- Real Moms; Real Breastfeeding Stories
- Resisting a REST: Pregnancy & a Preemie's Birth Story
- What is Diastasis Recti and other Postpartum Abdominal Changes
- Essential Pregnancy Guide: How to Have a Healthy Pregnancy - UpSpring
- What to Pack in Hospital Bag: Hospital Bag Checklist [FREE PDF DOWNLOAD]
- Ways to Boost Breastmilk Supply: Milkflow Lactation Smoothies
- New Mom Must-Haves: Gifts For New Moms
- Real Moms; Real Results - The Beck Triplets and CPanty Recovery
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- 7 Tips for Relief from Hip Pain and Pelvic Pain During Pregnancy
- Postpartum Recovery Guide FREE PDF download
- Hospital Bag - UpSpring
- Why Do I Still Have a Post-Baby Belly 1 Year After Giving Birth?
- How To Increase Breastmilk Supply
- How Much Should a Newborn Eat
- Losing Baby Weight: How to Tone Your Tummy after a C-section
- Speed up Postpartum Recovery with Activated Bamboo Charcoal in Compression Garments
- Let's Stop Mom Shaming
- Recovery after a C Section: Answers to the Most Common Questions
- Still Getting Asked When the Baby is Due? Your Belly After Baby
- Compression Garments or Comfy Clothes: What to Wear Postpartum After a C-Section?
- The 10 Mysterious Symptoms of Pregnancy
- Alcohol and Breastfeeding: Fact v. Fiction
- Does the Best Prenatal Vitamin have Folic Acid or Folate?
- NEW PRODUCT: Stomach Settle
- Your Baby’s Brain Health Might be at Risk Without These 2 Essential Nutrients - Does Your Prenatal Vitamin Measure Up?
- Cold versus Flu Symptoms - Pediatrician Recommendations
- Pregnancy & Loss - Grieving After a Miscarriage
- Immune System Boost for Your Kids: Colostrum and the Flu Vaccine
- Handling Motherhood with Grace & Humor: 5 Instagram Moms You Should Be Following!
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Enjoy your delicious holiday feasts without the worry of upset stomach or other digestive problems. Try the newest product from UpSpring. The soothing drops contain B6, soothing honey, ginger and spearmint to help calm an upset stomach.
Your Baby’s Brain Health Might be at Risk Without These 2 Essential Nutrients - Does Your Prenatal Vitamin Measure Up?
The Solution to Your Baby’s Digestive and Tummy Troubles that In-the-Know Moms are All Talking About
Milkflow Lactation Smoothie Recipes
As temperatures rise this summer are you looking for refreshing ways to boost your breast milk supply? If so, UpSpring’s got you covered with three delicious and easy Milkflow Lactation Smoothie recipes to cool you down and ramp up your milk supply.
Fenugreek has been used by women for centuries for help stimulate breast milk production. UpSpring’s all natural Milkflow Fenugreek Drink Mix is a concentrated blend of Fenugreek, Blessed Thistle and other herbal extracts...
Low Vitamin D
Low vitamin D can be harmful as many studies show vitamin D plays a fundamental role in good health and disease prevention. Vitamin D supports many important functions in the body and protects against a host of health problems.* Research tells us that it is important to maintain healthy vitamin D levels throughout our life, from fetal development to old age.* Yet, there is data indicating that low vitamin D levels can occur very early in a child’s life, especially when pregnant women...
We’ve all heard about how vitamin D is necessary for a healthy diet, but what is its significance? Research shows it is important to maintain healthy vitamin D levels throughout our lives. That is why the American Academy of Pediatrics (AAP) recommends all infants (breastfed and formula fed) receive 400 IU of vitamin D daily beginning the first few days of life.
How to Choose the Best Breastfeeding Supplements
Most women are able to make enough breast milk for their babies without the use of additional herbs or medications by simply feeding their babies on demand. But for those moms who for various reasons are struggling to make enough breast milk, it may be helpful to try some other options. The first thing to do would be to check the basics: Rest, hydration, balanced diet, and emptying the breasts well at least 8 times a day. But if you are doing all of that and still feel like you are not making enough breast milk, then you may benefit from supplemental foods, herbs or medications. The first thing most women will try is nutrition.
Many women find that eating any or all of the following have helped them to increase their breast milk supply. Steel cut oats, almonds, dark leafy greens, protein, and at least 64 ounces of fluids each day.