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- Motherhood Manuals - Gestational Guides: Fertility through Pregnancy & Postpartum, Breastfeeding and Beyond!
- Real Moms; Real Breastfeeding Stories
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- Ways to Boost Breastmilk Supply: Milkflow Lactation Smoothies
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- Immune System Boost for Your Kids: Colostrum and the Flu Vaccine
- Handling Motherhood with Grace & Humor: 5 Instagram Moms You Should Be Following!
- 3 of the Biggest Issues Facing Mom When Returning to Work
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Enjoy your delicious holiday feasts without the worry of upset stomach or other digestive problems. Try the newest product from UpSpring. The soothing drops contain B6, soothing honey, ginger and spearmint to help calm an upset stomach.
Your Baby’s Brain Health Might be at Risk Without These 2 Essential Nutrients - Does Your Prenatal Vitamin Measure Up?
The Solution to Your Baby’s Digestive and Tummy Troubles that In-the-Know Moms are All Talking About
Milkflow Lactation Smoothie Recipes
As temperatures rise this summer are you looking for refreshing ways to boost your breast milk supply? If so, UpSpring’s got you covered with three delicious and easy Milkflow Lactation Smoothie recipes to cool you down and ramp up your milk supply.
Fenugreek has been used by women for centuries for help stimulate breast milk production. UpSpring’s all natural Milkflow Fenugreek Drink Mix is a concentrated blend of Fenugreek, Blessed Thistle and other herbal extracts...
Low Vitamin D
Low vitamin D can be harmful as many studies show vitamin D plays a fundamental role in good health and disease prevention. Vitamin D supports many important functions in the body and protects against a host of health problems.* Research tells us that it is important to maintain healthy vitamin D levels throughout our life, from fetal development to old age.* Yet, there is data indicating that low vitamin D levels can occur very early in a child’s life, especially when pregnant women...
We’ve all heard about how vitamin D is necessary for a healthy diet, but what is its significance? Research shows it is important to maintain healthy vitamin D levels throughout our lives. That is why the American Academy of Pediatrics (AAP) recommends all infants (breastfed and formula fed) receive 400 IU of vitamin D daily beginning the first few days of life.
How to Choose the Best Breastfeeding Supplements
Most women are able to make enough breast milk for their babies without the use of additional herbs or medications by simply feeding their babies on demand. But for those moms who for various reasons are struggling to make enough breast milk, it may be helpful to try some other options. The first thing to do would be to check the basics: Rest, hydration, balanced diet, and emptying the breasts well at least 8 times a day. But if you are doing all of that and still feel like you are not making enough breast milk, then you may benefit from supplemental foods, herbs or medications. The first thing most women will try is nutrition.
Many women find that eating any or all of the following have helped them to increase their breast milk supply. Steel cut oats, almonds, dark leafy greens, protein, and at least 64 ounces of fluids each day.