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What is Diastasis Recti and other Postpartum Abdominal Changes

Posted by Kylee Austin on 7/12/2018 to Real Moms; Real Stories
What is Diastasis Recti and other Postpartum Abdominal Changes
What is diastasis recti and how do I check to see if I have it? Are there any diastasis recti exercises I can do to heal my abs after birth? This common abdominal separation that happens to an estimated 3 million women per year...do these basic exercises to start healing your core.

New Mom Must-Haves: Gifts For New Moms

Posted by Kristi Hightower on 6/13/2018 to Pre-Natal
New Mom Must-Haves: Gifts For New Moms
If you're a new mom or you are looking for the best gifts for new moms, you'll find this product round up for first time new moms helpful, especially, if you're struggling with gift ideas for the baby shower party you've got on your calendar. For the most part, babies don't need a lot of 'stuff,' but the tired, exhausted, new mom definitely will! Read the list of ultimate baby shower gift ideas now!

Postpartum Recovery Guide FREE PDF download

Posted by UpSpring on 4/3/2018 to C-Section
Did you just give birth and looking for ways to get back in shape after baby? We've got you covered! Download the FREE PDF guide today!

Speed up Postpartum Recovery with Activated Bamboo Charcoal in Compression Garments

Posted by Kristi Hightower on 1/30/2018 to C-Section
Speed up Postpartum Recovery with Activated Bamboo Charcoal in Compression Garments
Bouncing back after baby can be a longer process than most moms realize. After 9 long months, finding the right compression garments for your postpartum recovery is the key to getting your body back after pregnancy. Look for items made with bamboo charcoal fiber to speed up recovery. Read more

Recovery after a C Section: Answers to the Most Common Questions

Posted by Kristi Hightower on 1/8/2018 to C-Section
Recovery after a C Section: Answers to the Most Common Questions

If you're preparing for birth you'll likely have a lot of questions like, will I have an emergency c section? How long does a c section take? What is a gentle c-section? How long does it take to recover after a csection? When can I drive after a c section? These and more answered!

Still Getting Asked When the Baby is Due? Your Belly After Baby

Posted by Catherine Brooks on 1/3/2018 to C-Section
Still Getting Asked When the Baby is Due? Your Belly After Baby
Still getting asked when the baby is due? We've got some exciting information about your belly after baby. It can bounce back after baby!

Compression Garments or Comfy Clothes: What to Wear Postpartum After a C-Section?

Posted by Kristi Hightower on 12/28/2017 to Breastfeeding
Compression Garments or Comfy Clothes: What to Wear Postpartum After a C-Section?
After a c section you may find yourself asking "what are the best clothes to wear postpartum after a c section?" "What kind of compression garments are best for c-section recovery?" That's why we curated this ultimate list of c section recovery clothes to minimize irritation and maximize healing and recovery after birth.

Alcohol and Breastfeeding: Fact v. Fiction

Posted by UpSpring on 12/4/2017 to Breastfeeding
Alcohol and Breastfeeding: Fact v. Fiction
The taboo topic of alcohol and breastfeeding has a lot of myths around it. After having alcohol, how long should you wait to breastfeed? How long does it take for alcohol to metabolize through your system? Should I pump and dump? Does pump and dump work? Read more about the facts v fiction around drinking alcohol and breastfeeding your baby.